Trampoline Safety Rules

Jumping on a trampoline at Xtreme Jump is a fun & healthy activity for just about any age, shape or ability.

  • DO NOT jump if you are pregnant or have any health problems
  • Only jump on the trampolines, do not jump or land on padding or platform. The pads are hard and can cause injuries to your feet, knees, back and ankles
  • ALWAYS JUMP AND LAND ON TWO FEET – this is critical for safety. To perform a safety landing (or jumping stop), land on two feet, with legs apart, knees bent, and arms in front of you
  • AVOID jumping on another individual’s trampoline. It is dangerous to jump on a trampoline that someone is occupying
  • If falling, try to land on your back or “ball up”. The key is to keep your arms close to your body to avoid twisting your wrists or injuring our arms / elbows / shoulders
  • NO flips, inverts or tricks over the padding
  • NO rough-housing, wrestling, racing, tackling, shoving, or playing tag
  • NO food, drink, or gum allowed on trampoline court or trampoline platform
  • NO belt buckles, clothing studs, keys, key chains, or sharp objects on apparel or in pockets. Empty your pockets before jumping
  • NO “foreign” objects on the trampoline court – balls, phones, cameras, etc
  • NO shoes allowed on trampolines – Bare Feet or Socks only
  • NO ONE under the influence of drugs or alcohol allowed on the trampoline court
  • When jumping into the foam put, you must first check that you will be the only individual entering the foam pit for your line to avoid landing on someone
  • ALL JUMPERS MUST wear an Xtreme Jump wristband of the appropriate color
  • If crossing from one trampoline to another look around in order to check that you will not collide with another jumper
  • If you already know how to perform a safe trick or flip you must be on your own trampoline, with no one else around you in order to try it
  • NO double flipping
  • NO sitting or resting on the trampolines or pads
  • NO climbing on the walls or nets
  • NO running on the pads
  • FOLLOW Jump Guard’s instructions at all times
  • DO NOT JUMP IF A JUMP GUARD IS NOT PRESENT.
  • What to wear: Active wear: shorts and/or sweat pants, short/long sleeve t-shirt
  • No Blue Jeans or belts
  • Failure to adhere to any of these or other rules at Xtreme Jump can/will result in the loss of your jump time. Thank you for always following our safety guidelines. We want you to have fun and jump safely!
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